Nutrients in Candies · soft fruit and nut squares
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.8 g | > 91% |
| of which Sugars | 46.0 g | > 93% |
| Dietary Fiber | 2.4 g | > 54% |
| Protein | 2.3 g | > 22% |
| Fats | ||
| Total Fat | 9.5 g | > 64% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Choline | 5.5 mg | > 13% |
| Folate | 11.0 µg | > 47% |
| Niacin (B3) | 0.2 mg | > 7% |
| Pantothenic Acid (B5) | 0.1 mg | > 13% |
| Riboflavin (B2) | 0.0 mg | > 14% |
| Thiamine (B1) | 0.0 mg | > 28% |
| Vitamin B6 | 0.1 mg | > 31% |
| Vitamin C | 0.2 mg | > 7% |
| Vitamin E | 0.1 mg | > 15% |
| Vitamin K | 0.4 µg | > 14% |
| Minerals | ||
| Calcium | 17.0 mg | > 43% |
| Copper | 0.3 mg | > 87% |
| Iron | 0.9 mg | > 38% |
| Magnesium | 25.0 mg | > 64% |
| Manganese | 0.5 mg | > 83% |
| Phosphorus | 54.0 mg | > 24% |
| Potassium | 82.0 mg | > 12% |
| Selenium | 1.4 µg | > 21% |
| Sodium | 131.0 mg | > 60% |
| Zinc | 0.5 mg | > 33% |