Capers

1 variants

Capers is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 99% Copper > 90% Vitamin K > 88% Magnesium > 77% Vitamin E > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Capers, canned	2.4	> 22%

Variant	Iron (mg)	All foods
Capers, canned	1.7	> 58%

Variant	Magnesium (mg)	All foods
Capers, canned	33.0	> 77%

Variant	Zinc (mg)	All foods
Capers, canned	0.3	> 22%

Variant	Calcium (mg)	All foods
Capers, canned	40.0	> 65%

Variant	Potassium (mg)	All foods
Capers, canned	40.0	> 6%

Variant	Phosphorus (mg)	All foods
Capers, canned	10.0	> 5%

Variant	Dietary Fiber (g)	All foods
Capers, canned	3.2	> 66%

Variant	Vitamin C (mg)	All foods
Capers, canned	4.3	> 52%

Variant	Vitamin E (mg)	All foods
Capers, canned	0.9	> 76%

Variant	Folate (µg)	All foods
Capers, canned	23.0	> 64%

Variant	Choline (mg)	All foods
Capers, canned	6.5	> 16%