Cardoon

Vegetables 3 variants

Cardoon is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 84% Magnesium > 82% Calcium > 76%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, boiled, drained, with salt	0.8	> 9%
cooked, boiled, drained, without salt	0.8	> 9%
raw	0.7	> 8%

Variant	Iron (mg)	All foods
cooked, boiled, drained, with salt	0.7	> 31%
cooked, boiled, drained, without salt	0.7	> 31%
raw	0.7	> 30%

Variant	Magnesium (mg)	All foods
cooked, boiled, drained, with salt	43.0	> 83%
cooked, boiled, drained, without salt	43.0	> 83%
raw	42.0	> 82%

Variant	Zinc (mg)	All foods
cooked, boiled, drained, with salt	0.2	> 14%
cooked, boiled, drained, without salt	0.2	> 14%
raw	0.2	> 13%

Variant	Calcium (mg)	All foods
cooked, boiled, drained, with salt	72.0	> 76%
cooked, boiled, drained, without salt	72.0	> 76%
raw	70.0	> 76%

Variant	Potassium (mg)	All foods
raw	400.0	> 85%
cooked, boiled, drained, with salt	392.0	> 84%
cooked, boiled, drained, without salt	392.0	> 84%

Variant	Phosphorus (mg)	All foods
cooked, boiled, drained, with salt	23.0	> 12%
cooked, boiled, drained, without salt	23.0	> 12%
raw	23.0	> 12%

Variant	Dietary Fiber (g)	All foods
cooked, boiled, drained, with salt	1.7	> 40%
cooked, boiled, drained, without salt	1.7	> 40%
raw	1.6	> 37%

Variant	Vitamin C (mg)	All foods
raw	2.0	> 40%
cooked, boiled, drained, with salt	1.7	> 37%
cooked, boiled, drained, without salt	1.7	> 37%

Variant	Folate (µg)	All foods
raw	68.0	> 81%
cooked, boiled, drained, with salt	22.0	> 63%
cooked, boiled, drained, without salt	22.0	> 63%