Carissa Natal

Fruits 1 variants

Carissa Natal is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 89% Copper > 81%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Carissa, (natal-plum), raw	0.5	> 6%

Variant	Iron (mg)	All foods
Carissa, (natal-plum), raw	1.3	> 49%

Variant	Magnesium (mg)	All foods
Carissa, (natal-plum), raw	16.0	> 30%

Variant	Calcium (mg)	All foods
Carissa, (natal-plum), raw	11.0	> 26%

Variant	Potassium (mg)	All foods
Carissa, (natal-plum), raw	260.0	> 54%

Variant	Phosphorus (mg)	All foods
Carissa, (natal-plum), raw	7.0	> 3%

Variant	Vitamin C (mg)	All foods
Carissa, (natal-plum), raw	38.0	> 89%