Nutrients in Carissa, (natal-plum), raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.6 g | > 45% | > 43% |
| Protein | 0.5 g | > 6% | > 37% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| Vitamins | |||
| Niacin (B3) | 0.2 mg | > 8% | |
| Riboflavin (B2) | 0.1 mg | > 21% | |
| Thiamine (B1) | 0.0 mg | > 22% | |
| Vitamin A | 2.0 µg | > 9% | > 13% |
| Vitamin C | 38.0 mg | > 89% | > 83% |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.2 mg | > 81% | |
| Iron | 1.3 mg | > 49% | |
| Magnesium | 16.0 mg | > 30% | > 75% |
| Phosphorus | 7.0 mg | > 3% | |
| Potassium | 260.0 mg | > 54% | > 79% |
| Sodium | 3.0 mg | > 5% | |