Nutrients in Carob flour

Nutrient Per 100g All foods Legumes
Macronutrients
Carbohydrate 88.9 g > 99% > 99%
of which Sugars 49.1 g > 94% > 99%
Dietary Fiber 39.8 g > 99% > 99%
Protein 4.6 g > 34% > 16%
Fats
Total Fat 0.7 g > 20%
> 28%
of which Saturated Fat 0.1 g > 16%
> 20%
Vitamins
Choline 11.9 mg > 27% > 2%
Folate 29.0 µg > 68% > 23%
Niacin (B3) 2.7 mg > 42% > 56%
Pantothenic Acid (B5) 0.0 mg > 5% > 0%
Riboflavin (B2) 0.5 mg > 92%
> 96%
Thiamine (B1) 0.1 mg > 31% > 16%
Vitamin A 1.0 µg > 2%
> 24%
Vitamin B6 0.4 mg > 73%
> 77%
Vitamin C 0.2 mg > 5%
> 9%
Vitamin E 0.6 mg > 69%
> 58%
Minerals
Calcium 348.0 mg > 96% > 97%
Copper 0.6 mg > 94% > 64%
Iron 2.9 mg > 81% > 67%
Magnesium 54.0 mg > 86% > 51%
Manganese 0.5 mg > 82% > 37%
Phosphorus 79.0 mg > 31% > 7%
Potassium 827.0 mg > 97% > 77%
Selenium 5.3 µg > 37%
> 59%
Sodium 35.0 mg > 24%
> 44%
Zinc 0.9 mg > 46% > 36%
Amino Acids
Histidine 0.1 g > 25% > 8%
Isoleucine 0.2 g > 24% > 8%
Leucine 0.4 g > 27% > 13%
Lysine 0.2 g > 22% > 3%
Methionine 0.1 g > 24% > 20%
Phenylalanine 0.2 g > 19% > 2%
Threonine 0.3 g > 33% > 27%
Tryptophan 0.0 g > 22% > 6%
Valine 0.4 g > 37% > 40%