Carrot

Carrot is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 99% Dietary Fiber > 99% Vitamin A > 99% Vitamin B6 > 98% Vitamin K > 97% Carbohydrate > 95% Vitamin E > 95% Magnesium > 94% Pantothenic Acid (B5) > 94% Calcium > 93% Phosphorus > 92% Thiamine (B1) > 92% Manganese > 91% Total Sugars > 91% Riboflavin (B2) > 90% Copper > 89% Iron > 88% Folate > 78% Choline > 75% Vitamin C > 73% Niacin (B3) > 70% Sodium > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Carrot, dehydrated	8.1	> 45%

Variant	Iron (mg)	All foods
Carrot, dehydrated	3.9	> 88%

Variant	Magnesium (mg)	All foods
Carrot, dehydrated	118.0	> 94%

Variant	Zinc (mg)	All foods
Carrot, dehydrated	1.6	> 58%

Variant	Calcium (mg)	All foods
Carrot, dehydrated	212.0	> 93%

Variant	Potassium (mg)	All foods
Carrot, dehydrated	2540.0	> 99%

Variant	Phosphorus (mg)	All foods
Carrot, dehydrated	346.0	> 92%

Variant	Dietary Fiber (g)	All foods
Carrot, dehydrated	23.6	> 99%

Variant	Vitamin C (mg)	All foods
Carrot, dehydrated	14.6	> 73%

Variant	Vitamin E (mg)	All foods
Carrot, dehydrated	5.5	> 95%

Variant	Folate (µg)	All foods
Carrot, dehydrated	55.0	> 78%

Variant	Choline (mg)	All foods
Carrot, dehydrated	72.1	> 75%