Nutrients in Catsup

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	27.4 g	> 66%	> 93%
of which Sugars	21.3 g	> 83%	> 98%
Dietary Fiber	0.3 g	> 7%	> 0%
Protein	1.0 g	> 12%	> 23%
Fats
Total Fat	0.1 g	> 5%	> 14%
of which Saturated Fat	0.0 g	> 3%	> 6%
Vitamins
Choline	12.5 mg	> 28%	> 42%
Folate	9.0 µg	> 43%	> 15%
Niacin (B3)	1.5 mg	> 32%	> 70%
Pantothenic Acid (B5)	0.0 mg	> 5%	> 7%
Riboflavin (B2)	0.2 mg	> 50%	> 84%
Thiamine (B1)	0.0 mg	> 6%	> 3%
Vitamin A	26.0 µg	> 60%	> 44%
Vitamin B6	0.2 mg	> 49%	> 63%
Vitamin C	4.1 mg	> 51%	> 19%
Vitamin E	1.5 mg	> 85%	> 86%
Vitamin K	3.0 µg	> 57%	> 32%
Minerals
Calcium	15.0 mg	> 40%	> 28%
Copper	0.1 mg	> 46%	> 48%
Fluoride	15.1 µg	> 45%	> 45%
Iron	0.3 mg	> 17%	> 15%
Magnesium	13.0 mg	> 24%	> 27%
Manganese	0.1 mg	> 49%	> 11%
Phosphorus	26.0 mg	> 14%	> 22%
Potassium	281.0 mg	> 59%	> 53%
Selenium	0.7 µg	> 15%	> 54%
Sodium	907.0 mg	> 94%	> 98%
Zinc	0.2 mg	> 14%	> 17%
Amino Acids
Histidine	0.0 g	> 4%	> 8%
Isoleucine	0.0 g	> 2%	> 1%
Leucine	0.0 g	> 2%	> 1%
Lysine	0.0 g	> 3%	> 3%
Methionine	0.0 g	> 2%	> 4%
Phenylalanine	0.0 g	> 3%	> 5%
Threonine	0.0 g	> 3%	> 4%
Tryptophan	0.0 g	> 2%	> 3%
Valine	0.0 g	> 2%	> 1%