Cattail Narrow

1 variants

Cattail Narrow is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 88% Manganese > 87% Vitamin K > 87% Dietary Fiber > 77% Calcium > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	1.2	> 14%

Variant	Iron (mg)	All foods
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	0.9	> 38%

Variant	Magnesium (mg)	All foods
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	63.0	> 88%

Variant	Zinc (mg)	All foods
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	0.2	> 18%

Variant	Calcium (mg)	All foods
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	54.0	> 71%

Variant	Potassium (mg)	All foods
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	309.0	> 66%

Variant	Phosphorus (mg)	All foods
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	45.0	> 22%

Variant	Dietary Fiber (g)	All foods
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	4.5	> 77%

Variant	Vitamin C (mg)	All foods
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	0.7	> 21%

Variant	Choline (mg)	All foods
Cattail, Narrow Leaf Shoots (Northern Plains Indians)	23.7	> 46%