Nutrients in Cattail, Narrow Leaf Shoots (Northern Plains Indians)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.1 g | > 23% |
| of which Sugars | 0.2 g | > 4% |
| Dietary Fiber | 4.5 g | > 77% |
| Protein | 1.2 g | > 14% |
| Vitamins | ||
| Choline | 23.7 mg | > 46% |
| Niacin (B3) | 0.4 mg | > 14% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% |
| Riboflavin (B2) | 0.0 mg | > 9% |
| Thiamine (B1) | 0.0 mg | > 13% |
| Vitamin A | 1.0 µg | > 6% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin C | 0.7 mg | > 21% |
| Vitamin K | 22.8 µg | > 87% |
| Minerals | ||
| Calcium | 54.0 mg | > 71% |
| Copper | 0.0 mg | > 17% |
| Iron | 0.9 mg | > 38% |
| Magnesium | 63.0 mg | > 88% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 45.0 mg | > 22% |
| Potassium | 309.0 mg | > 66% |
| Selenium | 0.6 µg | > 12% |
| Sodium | 109.0 mg | > 59% |
| Zinc | 0.2 mg | > 18% |