Celery

Vegetables 3 variants

Celery is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 89%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, boiled, drained, with salt	0.8	> 10%
cooked, boiled, drained, without salt	0.8	> 10%
raw	0.5	> 6%

Variant	Iron (mg)	All foods
cooked, boiled, drained, with salt	0.4	> 20%
cooked, boiled, drained, without salt	0.4	> 20%
raw	trace	n/a

Variant	Magnesium (mg)	All foods
cooked, boiled, drained, with salt	12.0	> 22%
cooked, boiled, drained, without salt	12.0	> 22%
raw	10.9	> 18%

Variant	Zinc (mg)	All foods
cooked, boiled, drained, with salt	0.1	> 12%
cooked, boiled, drained, without salt	0.1	> 12%
raw	0.1	> 8%

Variant	Calcium (mg)	All foods
raw	46.3	> 68%
cooked, boiled, drained, with salt	42.0	> 66%
cooked, boiled, drained, without salt	42.0	> 66%

Variant	Potassium (mg)	All foods
cooked, boiled, drained, with salt	284.0	> 60%
cooked, boiled, drained, without salt	284.0	> 60%
raw	265.2	> 56%

Variant	Phosphorus (mg)	All foods
cooked, boiled, drained, with salt	25.0	> 14%
cooked, boiled, drained, without salt	25.0	> 14%
raw	21.6	> 12%

Variant	Dietary Fiber (g)	All foods
cooked, boiled, drained, with salt	1.6	> 37%
cooked, boiled, drained, without salt	1.6	> 37%
raw	1.6	> 38%

Variant	Vitamin C (mg)	All foods
cooked, boiled, drained, with salt	6.1	> 58%
cooked, boiled, drained, without salt	6.1	> 58%
raw	3.1	> 47%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, with salt	0.3	> 51%
cooked, boiled, drained, without salt	0.3	> 51%
raw	0.3	> 43%

Variant	Folate (µg)	All foods
raw	36.0	> 72%
cooked, boiled, drained, without salt	33.0	> 71%
cooked, boiled, drained, with salt	22.0	> 63%

Variant	Choline (mg)	All foods
cooked, boiled, drained, with salt	7.9	> 19%
cooked, boiled, drained, without salt	7.9	> 19%
raw	6.1	> 15%