Cereals Farina

4 variants

Cereals Farina is consistently high in these nutrients across all variants, regardless of preparation or processing.

Fluoride > 82%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	11.6	> 55%
unenriched, dry	10.6	> 52%
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	1.8	> 18%
enriched, cooked with water, with salt	1.8	> 18%

Variant	Iron (mg)	All foods
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	33.4	> 99%
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	5.3	> 92%
enriched, cooked with water, with salt	5.3	> 92%
unenriched, dry	1.5	> 54%

Variant	Magnesium (mg)	All foods
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	45.0	> 83%
unenriched, dry	13.0	> 23%
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	7.0	> 11%
enriched, cooked with water, with salt	7.0	> 10%

Variant	Zinc (mg)	All foods
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	1.3	> 55%
unenriched, dry	0.5	> 33%
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	0.2	> 17%
enriched, cooked with water, with salt	0.2	> 17%

Variant	Calcium (mg)	All foods
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	711.0	> 98%
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	97.0	> 80%
enriched, cooked with water, with salt	97.0	> 80%
unenriched, dry	14.0	> 35%

Variant	Potassium (mg)	All foods
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	153.0	> 29%
unenriched, dry	94.0	> 14%
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	23.0	> 4%
enriched, cooked with water, with salt	23.0	> 4%

Variant	Phosphorus (mg)	All foods
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	252.0	> 82%
unenriched, dry	88.0	> 33%
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	37.0	> 19%
enriched, cooked with water, with salt	37.0	> 19%

Variant	Dietary Fiber (g)	All foods
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	4.2	> 75%
unenriched, dry	1.9	> 43%
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	0.8	> 17%
enriched, cooked with water, with salt	0.8	> 16%

Variant	Vitamin E (mg)	All foods
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	0.3	> 49%
unenriched, dry	0.1	> 16%
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	0.0	> 5%
enriched, cooked with water, with salt	0.0	> 5%

Variant	Folate (µg)	All foods
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	182.0	> 94%
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	119.0	> 89%
enriched, cooked with water, with salt	119.0	> 89%
unenriched, dry	24.0	> 65%

Variant	Choline (mg)	All foods
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	23.1	> 46%
enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	3.5	> 9%
enriched, cooked with water, with salt	3.5	> 9%
unenriched, dry	trace	n/a