Nutrients in Cereals Farina · unenriched, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.0 g | > 94% |
| Dietary Fiber | 1.9 g | > 43% |
| Protein | 10.6 g | > 52% |
| Fats | ||
| Total Fat | 0.5 g | > 18% |
| of which Saturated Fat | 0.1 g | > 15% |
| Vitamins | ||
| Folate | 24.0 µg | > 65% |
| Niacin (B3) | 3.0 mg | > 43% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 0.1 mg | > 35% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin E | 0.1 mg | > 16% |
| Minerals | ||
| Calcium | 14.0 mg | > 35% |
| Copper | 0.1 mg | > 41% |
| Iron | 1.5 mg | > 54% |
| Magnesium | 13.0 mg | > 23% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 88.0 mg | > 33% |
| Potassium | 94.0 mg | > 14% |
| Selenium | 23.5 µg | > 72% |
| Sodium | 3.0 mg | > 5% |
| Zinc | 0.5 mg | > 33% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.2 g | > 23% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 44% |
| Valine | 0.5 g | > 37% |