Cereals Oat

1 variants

Cereals Oat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 86% Magnesium > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	2.0	> 20%

Variant	Iron (mg)	All foods
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	1.0	> 40%

Variant	Magnesium (mg)	All foods
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	30.0	> 74%

Variant	Zinc (mg)	All foods
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	0.5	> 33%

Variant	Calcium (mg)	All foods
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	11.0	> 27%

Variant	Potassium (mg)	All foods
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	69.0	> 9%

Variant	Phosphorus (mg)	All foods
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	82.0	> 31%

Variant	Dietary Fiber (g)	All foods
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	1.7	> 39%

Variant	Folate (µg)	All foods
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	5.0	> 20%