Nutrients in Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 7.5 g | > 31% |
| Dietary Fiber | 1.7 g | > 39% |
| Protein | 2.0 g | > 20% |
| Fats | ||
| Total Fat | 0.9 g | > 24% |
| of which Saturated Fat | 0.2 g | > 20% |
| Vitamins | ||
| Folate | 5.0 µg | > 20% |
| Niacin (B3) | 0.1 mg | > 4% |
| Pantothenic Acid (B5) | 0.1 mg | > 11% |
| Riboflavin (B2) | 0.0 mg | > 13% |
| Thiamine (B1) | 0.1 mg | > 62% |
| Vitamin A | 1.0 µg | > 2% |
| Vitamin B6 | 0.0 mg | > 3% |
| Minerals | ||
| Calcium | 11.0 mg | > 27% |
| Copper | 0.0 mg | > 16% |
| Iron | 1.0 mg | > 40% |
| Magnesium | 30.0 mg | > 74% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 82.0 mg | > 31% |
| Potassium | 69.0 mg | > 9% |
| Sodium | 46.0 mg | > 29% |
| Zinc | 0.5 mg | > 33% |