Nutrients in Cheese Feta · feta

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.9 g	> 19%	> 33%
Protein	14.2 g	> 60%	> 64%
Fats
Total Fat	21.5 g	> 86%	> 68%
of which Saturated Fat	13.3 g	> 95%	> 70%
Vitamins
Choline	15.4 mg	> 35%	> 32%
Folate	32.0 µg	> 70%	> 82%
Niacin (B3)	4.3 mg	> 51%	> 75%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 80%
Riboflavin (B2)	0.8 mg	> 96%	> 92%
Thiamine (B1)	0.2 mg	> 69%	> 91%
Vitamin A	125.0 µg	> 85%	> 56%
Vitamin B12	1.7 µg	> 63%	> 87%
Vitamin B6	0.4 mg	> 79%	> 97%
Vitamin D	0.4 µg	> 52%	> 20%
Vitamin E	0.2 mg	> 28%	> 42%
Vitamin K	1.8 µg	> 45%	> 62%
Minerals
Calcium	493.0 mg	> 97%	> 70%
Copper	0.0 mg	> 12%	> 56%
Iron	0.7 mg	> 28%	> 82%
Magnesium	19.0 mg	> 38%	> 55%
Manganese	0.0 mg	> 35%	> 62%
Phosphorus	337.0 mg	> 91%	> 62%
Potassium	62.0 mg	> 8%	> 5%
Selenium	15.0 µg	> 55%	> 71%
Sodium	1139.0 mg	> 96%	> 88%
Zinc	2.9 mg	> 73%	> 76%
Amino Acids
Histidine	0.4 g	> 48%	> 66%
Isoleucine	0.8 g	> 55%	> 67%
Leucine	1.4 g	> 54%	> 67%
Lysine	1.2 g	> 52%	> 69%
Methionine	0.4 g	> 50%	> 59%
Phenylalanine	0.7 g	> 50%	> 62%
Threonine	0.6 g	> 49%	> 65%
Tryptophan	0.2 g	> 59%	> 66%
Valine	1.1 g	> 67%	> 69%