Nutrients in Cheese Feta · feta, whole milk, crumbled
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.6 g | > 25% | > 53% |
| of which Sugars | 1.6 g | > 26% | > 30% |
| Protein | 19.7 g | > 71% | > 71% |
| Fats | |||
| Total Fat | 19.1 g | > 83% | > 64% |
| of which Saturated Fat | 11.2 g | > 93% | > 64% |
| Vitamins | |||
| Biotin (B7) | 0.5 µg | > 2% | > 0% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Riboflavin (B2) | 0.4 mg | > 91% | > 83% |
| Thiamine (B1) | 0.1 mg | > 33% | |
| Vitamin B6 | 0.0 mg | > 13% | |
| Vitamin K | 1.2 µg | > 25% | > 49% |
| Minerals | |||
| Calcium | 371.1 mg | > 96% | > 68% |
| Copper | 0.0 mg | > 12% | |
| Iodine | 48.4 µg | > 60% | > 54% |
| Iron | 0.1 mg | > 4% | |
| Magnesium | 17.7 mg | > 34% | > 54% |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 327.6 mg | > 91% | > 62% |
| Potassium | 105.3 mg | > 17% | > 21% |
| Sodium | 1034.0 mg | > 95% | > 86% |
| Zinc | 2.4 mg | > 68% | > 67% |