Nutrients in Cheese Monterey · monterey

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	0.7 g	> 6%	> 4%
of which Sugars	0.5 g	> 10%	> 15%
Protein	24.5 g	> 84%	> 84%
Fats
Total Fat	30.3 g	> 92%	> 88%
of which Saturated Fat	19.1 g	> 98%	> 90%
Vitamins
Choline	15.4 mg	> 35%	> 43%
Folate	18.0 µg	> 59%	> 74%
Niacin (B3)	5.3 mg	> 56%	> 81%
Pantothenic Acid (B5)	0.2 mg	> 23%	> 11%
Riboflavin (B2)	0.4 mg	> 89%	> 74%
Thiamine (B1)	0.0 mg	> 7%	> 9%
Vitamin A	198.0 µg	> 88%	> 73%
Vitamin B12	0.8 µg	> 46%	> 63%
Vitamin B6	0.1 mg	> 30%	> 70%
Vitamin D	0.6 µg	> 61%	> 46%
Vitamin E	0.3 mg	> 41%	> 56%
Vitamin K	2.5 µg	> 54%	> 80%
Minerals
Calcium	746.0 mg	> 98%	> 87%
Copper	0.0 mg	> 12%	> 57%
Iron	0.7 mg	> 30%	> 83%
Magnesium	27.0 mg	> 69%	> 73%
Manganese	0.0 mg	> 14%	> 38%
Phosphorus	444.0 mg	> 95%	> 72%
Potassium	81.0 mg	> 12%	> 11%
Selenium	14.5 µg	> 54%	> 68%
Sodium	600.0 mg	> 86%	> 71%
Zinc	3.0 mg	> 74%	> 79%
Amino Acids
Histidine	0.9 g	> 82%	> 87%
Isoleucine	1.5 g	> 97%	> 90%
Leucine	2.3 g	> 91%	> 85%
Lysine	2.0 g	> 75%	> 82%
Methionine	0.6 g	> 76%	> 85%
Phenylalanine	1.3 g	> 95%	> 88%
Threonine	0.9 g	> 64%	> 80%
Tryptophan	0.3 g	> 89%	> 80%
Valine	1.6 g	> 96%	> 86%