Nutrients in Cheese Monterey · monterey, low fat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.7 g | > 7% | > 4% |
| of which Sugars | 0.6 g | > 12% | > 19% |
| Protein | 28.2 g | > 92% | > 90% |
| Fats | |||
| Total Fat | 21.6 g | > 86% | > 68% |
| of which Saturated Fat | 14.0 g | > 95% | > 73% |
| Vitamins | |||
| Choline | 15.4 mg | > 36% | > 45% |
| Folate | 18.0 µg | > 60% | |
| Niacin (B3) | 0.1 mg | > 4% | |
| Riboflavin (B2) | 0.4 mg | > 87% | > 68% |
| Thiamine (B1) | 0.0 mg | > 11% | |
| Vitamin A | 142.0 µg | > 86% | > 60% |
| Vitamin B12 | 0.8 µg | > 46% | > 64% |
| Vitamin B6 | 0.1 mg | > 31% | |
| Vitamin D | 0.4 µg | > 54% | > 24% |
| Vitamin E | 0.2 mg | > 30% | |
| Vitamin K | 1.8 µg | > 46% | > 64% |
| Minerals | |||
| Calcium | 705.0 mg | > 98% | > 83% |
| Copper | 0.0 mg | > 12% | |
| Iron | 0.7 mg | > 31% | |
| Magnesium | 27.0 mg | > 70% | > 74% |
| Phosphorus | 444.0 mg | > 95% | > 72% |
| Potassium | 81.0 mg | > 12% | > 11% |
| Selenium | 14.5 µg | > 54% | |
| Sodium | 781.0 mg | > 91% | > 82% |
| Zinc | 3.0 mg | > 74% | > 80% |