Nutrients in Cheese Muenster · muenster

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.1 g	> 9%	> 9%
of which Sugars	1.1 g	> 20%	> 25%
Protein	23.4 g	> 82%	> 80%
Fats
Total Fat	30.0 g	> 92%	> 87%
of which Saturated Fat	19.1 g	> 98%	> 90%
Vitamins
Choline	15.4 mg	> 35%	> 38%
Folate	12.0 µg	> 49%	> 63%
Niacin (B3)	5.6 mg	> 57%	> 83%
Pantothenic Acid (B5)	0.2 mg	> 21%	> 9%
Riboflavin (B2)	0.3 mg	> 83%	> 60%
Thiamine (B1)	0.0 mg	> 6%	> 6%
Vitamin A	298.0 µg	> 91%	> 88%
Vitamin B12	1.5 µg	> 58%	> 79%
Vitamin B6	0.1 mg	> 22%	> 55%
Vitamin D	0.6 µg	> 61%	> 44%
Vitamin E	0.3 mg	> 41%	> 55%
Vitamin K	2.5 µg	> 54%	> 80%
Minerals
Calcium	717.0 mg	> 98%	> 86%
Copper	0.0 mg	> 12%	> 55%
Iron	0.4 mg	> 19%	> 69%
Magnesium	27.0 mg	> 69%	> 71%
Manganese	0.0 mg	> 7%	> 27%
Phosphorus	468.0 mg	> 96%	> 75%
Potassium	134.0 mg	> 24%	> 41%
Selenium	14.5 µg	> 54%	> 64%
Sodium	628.0 mg	> 87%	> 74%
Zinc	2.8 mg	> 73%	> 75%
Amino Acids
Histidine	0.8 g	> 79%	> 85%
Isoleucine	1.1 g	> 79%	> 79%
Leucine	2.3 g	> 88%	> 82%
Lysine	2.1 g	> 78%	> 85%
Methionine	0.6 g	> 67%	> 76%
Phenylalanine	1.2 g	> 94%	> 83%
Threonine	0.9 g	> 65%	> 82%
Tryptophan	0.3 g	> 91%	> 84%
Valine	1.5 g	> 92%	> 79%