Nutrients in Cheese Muenster · muenster, low fat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.5 g | > 17% | > 30% |
| of which Sugars | 3.5 g | > 43% | > 42% |
| Protein | 24.7 g | > 85% | > 86% |
| Fats | |||
| Total Fat | 17.6 g | > 81% | > 63% |
| of which Saturated Fat | 10.9 g | > 92% | > 64% |
| Vitamins | |||
| Choline | 15.4 mg | > 36% | > 44% |
| Folate | 12.0 µg | > 50% | |
| Niacin (B3) | 0.1 mg | > 4% | |
| Riboflavin (B2) | 0.4 mg | > 87% | > 67% |
| Thiamine (B1) | 0.0 mg | > 5% | |
| Vitamin A | 175.0 µg | > 88% | > 69% |
| Vitamin B12 | 1.5 µg | > 58% | > 80% |
| Vitamin B6 | 0.1 mg | > 24% | |
| Vitamin D | 0.3 µg | > 50% | > 17% |
| Vitamin E | 0.1 mg | > 24% | |
| Vitamin K | 1.5 µg | > 35% | > 55% |
| Minerals | |||
| Calcium | 529.0 mg | > 97% | > 73% |
| Copper | 0.0 mg | > 12% | |
| Iron | 0.4 mg | > 20% | |
| Magnesium | 27.0 mg | > 70% | > 73% |
| Phosphorus | 468.0 mg | > 96% | > 75% |
| Potassium | 134.0 mg | > 24% | > 42% |
| Selenium | 14.5 µg | > 54% | |
| Sodium | 600.0 mg | > 86% | > 71% |
| Zinc | 2.8 mg | > 73% | > 76% |