Cheese Port

Cheese Port is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 98% Valine > 97% Phenylalanine > 96% Saturated Fat > 96% Isoleucine > 95% Leucine > 94% Tryptophan > 94% Phosphorus > 92% Vitamin A > 92% Total Fat > 91% Methionine > 87% Sodium > 84% Protein > 83% Lysine > 74% Zinc > 71% Riboflavin (B2) > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cheese, port de salut	23.8	> 83%

Variant	Iron (mg)	All foods
Cheese, port de salut	0.4	> 20%

Variant	Magnesium (mg)	All foods
Cheese, port de salut	24.0	> 60%

Variant	Zinc (mg)	All foods
Cheese, port de salut	2.6	> 71%

Variant	Calcium (mg)	All foods
Cheese, port de salut	650.0	> 98%

Variant	Potassium (mg)	All foods
Cheese, port de salut	136.0	> 24%

Variant	Phosphorus (mg)	All foods
Cheese, port de salut	360.0	> 92%

Variant	Vitamin E (mg)	All foods
Cheese, port de salut	0.2	> 38%

Variant	Vitamin B12 (µg)	All foods
Cheese, port de salut	1.5	> 59%

Variant	Folate (µg)	All foods
Cheese, port de salut	18.0	> 59%

Variant	Choline (mg)	All foods
Cheese, port de salut	15.4	> 35%