Cheese Queso

Cheese Queso is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 98% Saturated Fat > 95% Phosphorus > 94% Total Fat > 88% Sodium > 87% Iodine > 83% Zinc > 74% Magnesium > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cheese, queso fresco, solid	18.9	> 69%

Variant	Magnesium (mg)	All foods
Cheese, queso fresco, solid	27.6	> 70%

Variant	Zinc (mg)	All foods
Cheese, queso fresco, solid	2.9	> 74%

Variant	Calcium (mg)	All foods
Cheese, queso fresco, solid	601.8	> 98%

Variant	Potassium (mg)	All foods
Cheese, queso fresco, solid	126.4	> 22%

Variant	Phosphorus (mg)	All foods
Cheese, queso fresco, solid	389.8	> 94%