Nutrients in Cheese, queso fresco, solid
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.0 g | > 15% | > 22% |
| Protein | 18.9 g | > 69% | > 70% |
| Fats | |||
| Total Fat | 23.4 g | > 88% | > 72% |
| of which Saturated Fat | 13.9 g | > 95% | > 73% |
| Minerals | |||
| Calcium | 601.8 mg | > 98% | > 76% |
| Iodine | 79.9 µg | > 83% | > 85% |
| Magnesium | 27.6 mg | > 70% | > 74% |
| Phosphorus | 389.8 mg | > 94% | > 66% |
| Potassium | 126.4 mg | > 22% | > 33% |
| Sodium | 626.5 mg | > 87% | > 74% |
| Zinc | 2.9 mg | > 74% | > 77% |