Cheese Substitute

Cheese Substitute is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 98% Phosphorus > 98% Vitamin A > 94% Riboflavin (B2) > 91% Potassium > 89% Sodium > 89% Total Sugars > 84% Magnesium > 82% Total Fat > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cheese substitute, mozzarella	11.5	> 54%

Variant	Iron (mg)	All foods
Cheese substitute, mozzarella	0.4	> 19%

Variant	Magnesium (mg)	All foods
Cheese substitute, mozzarella	41.0	> 82%

Variant	Zinc (mg)	All foods
Cheese substitute, mozzarella	1.9	> 63%

Variant	Calcium (mg)	All foods
Cheese substitute, mozzarella	610.0	> 98%

Variant	Potassium (mg)	All foods
Cheese substitute, mozzarella	455.0	> 89%

Variant	Phosphorus (mg)	All foods
Cheese substitute, mozzarella	583.0	> 98%

Variant	Vitamin C (mg)	All foods
Cheese substitute, mozzarella	0.1	> 3%

Variant	Vitamin E (mg)	All foods
Cheese substitute, mozzarella	0.1	> 16%

Variant	Vitamin B12 (µg)	All foods
Cheese substitute, mozzarella	0.8	> 46%

Variant	Folate (µg)	All foods
Cheese substitute, mozzarella	11.0	> 47%

Variant	Choline (mg)	All foods
Cheese substitute, mozzarella	13.7	> 31%