Nutrients in Cheese substitute, mozzarella

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	23.7 g	> 62%	> 89%
of which Sugars	23.7 g	> 84%	> 93%
Protein	11.5 g	> 54%	> 57%
Fats
Total Fat	12.2 g	> 71%	> 56%
of which Saturated Fat	3.7 g	> 69%	> 50%
Vitamins
Choline	13.7 mg	> 31%	> 12%
Folate	11.0 µg	> 47%	> 57%
Niacin (B3)	2.8 mg	> 42%	> 66%
Pantothenic Acid (B5)	0.1 mg	> 9%	> 2%
Riboflavin (B2)	0.4 mg	> 91%	> 82%
Thiamine (B1)	0.0 mg	> 15%	> 25%
Vitamin A	437.0 µg	> 94%	> 95%
Vitamin B12	0.8 µg	> 46%	> 61%
Vitamin B6	0.1 mg	> 20%	> 49%
Vitamin C	0.1 mg	> 3%	> 1%
Vitamin E	0.1 mg	> 16%	> 34%
Vitamin K	1.0 µg	> 21%	> 45%
Minerals
Calcium	610.0 mg	> 98%	> 76%
Copper	0.1 mg	> 60%	> 89%
Iron	0.4 mg	> 19%	> 68%
Magnesium	41.0 mg	> 82%	> 89%
Manganese	0.0 mg	> 35%	> 63%
Phosphorus	583.0 mg	> 98%	> 84%
Potassium	455.0 mg	> 89%	> 92%
Selenium	19.2 µg	> 62%	> 78%
Sodium	685.0 mg	> 89%	> 77%
Zinc	1.9 mg	> 63%	> 65%
Amino Acids
Histidine	0.3 g	> 42%	> 56%
Isoleucine	0.6 g	> 46%	> 55%
Leucine	0.9 g	> 42%	> 52%
Lysine	0.8 g	> 45%	> 53%
Methionine	0.3 g	> 46%	> 54%
Phenylalanine	0.5 g	> 42%	> 53%
Threonine	0.4 g	> 41%	> 51%
Tryptophan	0.2 g	> 48%	> 57%
Valine	0.7 g	> 46%	> 54%