Nutrients in Cheese Swiss · swiss

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.4 g	> 10%	> 10%
Protein	27.0 g	> 90%	> 89%
Fats
Omega-3 (ALA)	0.1 g	> 68%	> 84%
Total Fat	31.0 g	> 93%	> 90%
of which Saturated Fat	18.2 g	> 97%	> 86%
Vitamins
Choline	13.8 mg	> 31%	> 12%
Folate	10.0 µg	> 46%	> 52%
Niacin (B3)	6.7 mg	> 63%	> 90%
Pantothenic Acid (B5)	0.4 mg	> 39%	> 29%
Riboflavin (B2)	0.3 mg	> 81%	> 58%
Thiamine (B1)	0.0 mg	> 6%	> 5%
Vitamin A	292.0 µg	> 91%	> 87%
Vitamin B12	3.0 µg	> 85%	> 94%
Vitamin B6	0.1 mg	> 28%	> 65%
Vitamin E	0.6 mg	> 68%	> 75%
Vitamin K	1.4 µg	> 30%	> 53%
Minerals
Calcium	890.0 mg	> 99%	> 92%
Copper	0.0 mg	> 20%	> 73%
Iron	0.1 mg	> 7%	> 40%
Magnesium	33.4 mg	> 77%	> 83%
Manganese	0.0 mg	> 35%	> 62%
Phosphorus	574.0 mg	> 98%	> 83%
Potassium	71.0 mg	> 10%	> 8%
Selenium	30.1 µg	> 83%	> 89%
Sodium	185.0 mg	> 63%	> 57%
Zinc	4.4 mg	> 85%	> 96%
Amino Acids
Histidine	1.1 g	> 93%	> 94%
Isoleucine	1.5 g	> 97%	> 90%
Leucine	3.0 g	> 99%	> 92%
Lysine	2.6 g	> 93%	> 90%
Methionine	0.8 g	> 92%	> 91%
Phenylalanine	1.7 g	> 99%	> 93%
Threonine	1.0 g	> 76%	> 88%
Tryptophan	0.4 g	> 98%	> 91%
Valine	2.1 g	> 99%	> 92%