Cheese White

Cheese White is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 98% Phosphorus > 96% Saturated Fat > 95% Sodium > 90% Total Fat > 88% Vitamin A > 87% Zinc > 75% Protein > 73% Magnesium > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cheese, white, queso blanco	20.4	> 73%

Variant	Iron (mg)	All foods
Cheese, white, queso blanco	0.2	> 8%

Variant	Magnesium (mg)	All foods
Cheese, white, queso blanco	29.0	> 72%

Variant	Zinc (mg)	All foods
Cheese, white, queso blanco	3.1	> 75%

Variant	Calcium (mg)	All foods
Cheese, white, queso blanco	690.0	> 98%

Variant	Potassium (mg)	All foods
Cheese, white, queso blanco	126.0	> 22%

Variant	Phosphorus (mg)	All foods
Cheese, white, queso blanco	467.0	> 96%

Variant	Vitamin E (mg)	All foods
Cheese, white, queso blanco	0.5	> 60%

Variant	Vitamin B12 (µg)	All foods
Cheese, white, queso blanco	1.8	> 65%

Variant	Choline (mg)	All foods
Cheese, white, queso blanco	15.4	> 35%