Nutrients in Cheese, white, queso blanco
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.5 g | > 13% | > 19% |
| of which Sugars | 1.8 g | > 28% | > 30% |
| Protein | 20.4 g | > 73% | > 73% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 64% | |
| Total Fat | 24.3 g | > 88% | > 74% |
| of which Saturated Fat | 13.7 g | > 95% | > 71% |
| Vitamins | |||
| Choline | 15.4 mg | > 35% | > 33% |
| Niacin (B3) | 0.0 mg | > 2% | |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | > 45% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 43% |
| Thiamine (B1) | 0.0 mg | > 28% | |
| Vitamin A | 157.0 µg | > 87% | > 63% |
| Vitamin B12 | 1.8 µg | > 65% | > 89% |
| Vitamin B6 | 0.1 mg | > 32% | |
| Vitamin D | 0.7 µg | > 64% | > 49% |
| Vitamin E | 0.5 mg | > 60% | |
| Vitamin K | 1.6 µg | > 39% | > 56% |
| Minerals | |||
| Calcium | 690.0 mg | > 98% | > 81% |
| Copper | 0.0 mg | > 9% | |
| Iron | 0.2 mg | > 8% | |
| Magnesium | 29.0 mg | > 72% | > 77% |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 467.0 mg | > 96% | > 75% |
| Potassium | 126.0 mg | > 22% | > 33% |
| Selenium | 13.8 µg | > 53% | |
| Sodium | 704.0 mg | > 90% | > 79% |
| Zinc | 3.1 mg | > 75% | > 82% |