Cherries Tart

Fruits 1 variants

Cherries Tart is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 98% Carbohydrate > 96% Vitamin A > 86% Copper > 82% Potassium > 82% Vitamin C > 78%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	1.3	> 14%

Variant	Iron (mg)	All foods
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	0.7	> 29%

Variant	Magnesium (mg)	All foods
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	22.0	> 50%

Variant	Zinc (mg)	All foods
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	0.3	> 19%

Variant	Calcium (mg)	All foods
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	38.0	> 64%

Variant	Potassium (mg)	All foods
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	376.0	> 82%

Variant	Phosphorus (mg)	All foods
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	36.0	> 19%

Variant	Dietary Fiber (g)	All foods
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	2.5	> 56%

Variant	Vitamin C (mg)	All foods
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	19.3	> 78%

Variant	Vitamin E (mg)	All foods
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	0.2	> 26%

Variant	Folate (µg)	All foods
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	11.0	> 47%

Variant	Choline (mg)	All foods
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	14.7	> 33%