Nutrients in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 80.5 g | > 96% | > 98% |
| of which Sugars | 67.2 g | > 98% | > 99% |
| Dietary Fiber | 2.5 g | > 56% | > 68% |
| Protein | 1.3 g | > 14% | > 83% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Choline | 14.7 mg | > 33% | |
| Folate | 11.0 µg | > 47% | > 63% |
| Niacin (B3) | 0.9 mg | > 23% | |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.1 mg | > 34% | |
| Vitamin A | 141.0 µg | > 86% | > 98% |
| Vitamin B6 | 0.1 mg | > 37% | > 80% |
| Vitamin C | 19.3 mg | > 78% | > 62% |
| Vitamin E | 0.2 mg | > 26% | > 42% |
| Vitamin K | 5.1 µg | > 67% | > 74% |
| Minerals | |||
| Calcium | 38.0 mg | > 64% | |
| Copper | 0.2 mg | > 82% | |
| Iron | 0.7 mg | > 29% | |
| Magnesium | 22.0 mg | > 50% | > 85% |
| Phosphorus | 36.0 mg | > 19% | |
| Potassium | 376.0 mg | > 82% | > 87% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 13.0 mg | > 17% | |
| Zinc | 0.3 mg | > 19% | |