Chicken Nuggets

2 variants

Chicken Nuggets is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 89% Sodium > 84% Vitamin E > 81% Vitamin K > 79% Total Fat > 78% Manganese > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
white meat, precooked, frozen, not reheated	14.4	> 61%
dark and white meat, precooked, frozen, not reheated	12.0	> 56%

Variant	Iron (mg)	All foods
white meat, precooked, frozen, not reheated	1.4	> 52%
dark and white meat, precooked, frozen, not reheated	0.9	> 39%

Variant	Magnesium (mg)	All foods
white meat, precooked, frozen, not reheated	35.0	> 78%
dark and white meat, precooked, frozen, not reheated	25.0	> 63%

Variant	Zinc (mg)	All foods
dark and white meat, precooked, frozen, not reheated	0.8	> 43%
white meat, precooked, frozen, not reheated	0.8	> 42%

Variant	Calcium (mg)	All foods
dark and white meat, precooked, frozen, not reheated	47.0	> 68%
white meat, precooked, frozen, not reheated	38.0	> 64%

Variant	Potassium (mg)	All foods
white meat, precooked, frozen, not reheated	281.0	> 59%
dark and white meat, precooked, frozen, not reheated	206.0	> 42%

Variant	Phosphorus (mg)	All foods
white meat, precooked, frozen, not reheated	213.0	> 71%
dark and white meat, precooked, frozen, not reheated	165.0	> 53%

Variant	Dietary Fiber (g)	All foods
dark and white meat, precooked, frozen, not reheated	1.6	> 36%
white meat, precooked, frozen, not reheated	0.7	> 14%

Variant	Vitamin C (mg)	All foods
dark and white meat, precooked, frozen, not reheated	0.4	> 13%
white meat, precooked, frozen, not reheated	trace	n/a

Variant	Vitamin E (mg)	All foods
dark and white meat, precooked, frozen, not reheated	1.9	> 88%
white meat, precooked, frozen, not reheated	1.2	> 81%

Variant	Vitamin B12 (µg)	All foods
dark and white meat, precooked, frozen, not reheated	0.2	> 18%
white meat, precooked, frozen, not reheated	0.2	> 18%

Variant	Folate (µg)	All foods
dark and white meat, precooked, frozen, not reheated	35.0	> 71%
white meat, precooked, frozen, not reheated	5.0	> 21%

Variant	Choline (mg)	All foods
dark and white meat, precooked, frozen, not reheated	45.5	> 60%
white meat, precooked, frozen, not reheated	45.5	> 60%