Nutrients in Chicken Nuggets · white meat, precooked, frozen, not reheated
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 16.2 g | > 50% |
| of which Sugars | 1.3 g | > 22% |
| Dietary Fiber | 0.7 g | > 14% |
| Protein | 14.4 g | > 61% |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | > 91% |
| Total Fat | 15.4 g | > 78% |
| of which Saturated Fat | 3.4 g | > 66% |
| Vitamins | ||
| Choline | 45.5 mg | > 60% |
| Folate | 5.0 µg | > 21% |
| Niacin (B3) | 6.7 mg | > 63% |
| Riboflavin (B2) | 0.1 mg | > 20% |
| Thiamine (B1) | 0.1 mg | > 60% |
| Vitamin A | 16.0 µg | > 51% |
| Vitamin B12 | 0.2 µg | > 18% |
| Vitamin B6 | 0.3 mg | > 70% |
| Vitamin E | 1.2 mg | > 81% |
| Vitamin K | 10.0 µg | > 79% |
| Minerals | ||
| Calcium | 38.0 mg | > 64% |
| Copper | 0.1 mg | > 70% |
| Iron | 1.4 mg | > 52% |
| Magnesium | 35.0 mg | > 78% |
| Manganese | 0.5 mg | > 80% |
| Phosphorus | 213.0 mg | > 71% |
| Potassium | 281.0 mg | > 59% |
| Selenium | 17.0 µg | > 59% |
| Sodium | 538.0 mg | > 84% |
| Zinc | 0.8 mg | > 42% |