Chicory Greens

Vegetables 1 variants

Chicory Greens is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 98% Vitamin A > 91% Pantothenic Acid (B5) > 90% Vitamin E > 89% Folate > 88% Copper > 87% Potassium > 87% Calcium > 81% Vitamin C > 81% Manganese > 79% Magnesium > 74% Dietary Fiber > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Chicory greens, raw	1.7	> 18%

Variant	Iron (mg)	All foods
Chicory greens, raw	0.9	> 37%

Variant	Magnesium (mg)	All foods
Chicory greens, raw	30.0	> 74%

Variant	Zinc (mg)	All foods
Chicory greens, raw	0.4	> 28%

Variant	Calcium (mg)	All foods
Chicory greens, raw	100.0	> 81%

Variant	Potassium (mg)	All foods
Chicory greens, raw	420.0	> 87%

Variant	Phosphorus (mg)	All foods
Chicory greens, raw	47.0	> 22%

Variant	Dietary Fiber (g)	All foods
Chicory greens, raw	4.0	> 73%

Variant	Vitamin C (mg)	All foods
Chicory greens, raw	24.0	> 81%

Variant	Vitamin E (mg)	All foods
Chicory greens, raw	2.3	> 89%

Variant	Folate (µg)	All foods
Chicory greens, raw	110.0	> 88%

Variant	Choline (mg)	All foods
Chicory greens, raw	12.8	> 29%