Chili Con

1 variants

Chili Con is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 80% Magnesium > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Chili con carne with beans, canned entree	5.8	> 38%

Variant	Iron (mg)	All foods
Chili con carne with beans, canned entree	1.3	> 50%

Variant	Magnesium (mg)	All foods
Chili con carne with beans, canned entree	28.0	> 71%

Variant	Zinc (mg)	All foods
Chili con carne with beans, canned entree	0.9	> 46%

Variant	Calcium (mg)	All foods
Chili con carne with beans, canned entree	33.0	> 61%

Variant	Potassium (mg)	All foods
Chili con carne with beans, canned entree	264.0	> 55%

Variant	Phosphorus (mg)	All foods
Chili con carne with beans, canned entree	87.0	> 32%

Variant	Dietary Fiber (g)	All foods
Chili con carne with beans, canned entree	3.3	> 67%

Variant	Vitamin C (mg)	All foods
Chili con carne with beans, canned entree	0.2	> 7%

Variant	Vitamin E (mg)	All foods
Chili con carne with beans, canned entree	0.5	> 62%

Variant	Vitamin B12 (µg)	All foods
Chili con carne with beans, canned entree	0.3	> 21%

Variant	Folate (µg)	All foods
Chili con carne with beans, canned entree	21.0	> 62%

Variant	Choline (mg)	All foods
Chili con carne with beans, canned entree	22.5	> 45%