Nutrients in Chili con carne with beans, canned entree
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 13.1 g | > 44% |
| of which Sugars | 1.9 g | > 29% |
| Dietary Fiber | 3.3 g | > 67% |
| Protein | 5.8 g | > 38% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 66% |
| Total Fat | 3.5 g | > 40% |
| of which Saturated Fat | 1.3 g | > 42% |
| Vitamins | ||
| Choline | 22.5 mg | > 45% |
| Folate | 21.0 µg | > 62% |
| Niacin (B3) | 0.8 mg | > 21% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% |
| Riboflavin (B2) | 0.0 mg | > 10% |
| Thiamine (B1) | 0.0 mg | > 9% |
| Vitamin A | 23.0 µg | > 58% |
| Vitamin B12 | 0.3 µg | > 21% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin C | 0.2 mg | > 7% |
| Vitamin E | 0.5 mg | > 62% |
| Vitamin K | 4.6 µg | > 65% |
| Minerals | ||
| Calcium | 33.0 mg | > 61% |
| Copper | 0.1 mg | > 52% |
| Iron | 1.3 mg | > 50% |
| Magnesium | 28.0 mg | > 71% |
| Manganese | 0.2 mg | > 64% |
| Phosphorus | 87.0 mg | > 32% |
| Potassium | 264.0 mg | > 55% |
| Selenium | 3.6 µg | > 33% |
| Sodium | 449.0 mg | > 80% |
| Zinc | 0.9 mg | > 46% |