Chives

Chives is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 98% Vitamin C > 94% Vitamin A > 89% Folate > 87% Magnesium > 82% Calcium > 80% Manganese > 77% Copper > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Chives, raw	3.3	> 28%

Variant	Iron (mg)	All foods
Chives, raw	1.6	> 56%

Variant	Magnesium (mg)	All foods
Chives, raw	42.0	> 82%

Variant	Zinc (mg)	All foods
Chives, raw	0.6	> 35%

Variant	Calcium (mg)	All foods
Chives, raw	92.0	> 80%

Variant	Potassium (mg)	All foods
Chives, raw	296.0	> 63%

Variant	Phosphorus (mg)	All foods
Chives, raw	58.0	> 26%

Variant	Dietary Fiber (g)	All foods
Chives, raw	2.5	> 56%

Variant	Vitamin C (mg)	All foods
Chives, raw	58.1	> 94%

Variant	Vitamin E (mg)	All foods
Chives, raw	0.2	> 33%

Variant	Folate (µg)	All foods
Chives, raw	105.0	> 87%

Variant	Choline (mg)	All foods
Chives, raw	5.2	> 13%