Cookies Fig

1 variants

Cookies Fig is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 94% Carbohydrate > 88% Iron > 81% Folate > 78% Dietary Fiber > 77% Manganese > 75% Sodium > 75% Calcium > 74% Copper > 72% Vitamin K > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cookies, fig bars	3.7	> 30%

Variant	Iron (mg)	All foods
Cookies, fig bars	2.9	> 81%

Variant	Magnesium (mg)	All foods
Cookies, fig bars	27.0	> 69%

Variant	Zinc (mg)	All foods
Cookies, fig bars	0.4	> 26%

Variant	Calcium (mg)	All foods
Cookies, fig bars	64.0	> 74%

Variant	Potassium (mg)	All foods
Cookies, fig bars	207.0	> 42%

Variant	Phosphorus (mg)	All foods
Cookies, fig bars	62.0	> 27%

Variant	Dietary Fiber (g)	All foods
Cookies, fig bars	4.6	> 77%

Variant	Vitamin C (mg)	All foods
Cookies, fig bars	0.3	> 9%

Variant	Vitamin E (mg)	All foods
Cookies, fig bars	0.7	> 69%

Variant	Vitamin B12 (µg)	All foods
Cookies, fig bars	0.1	> 8%

Variant	Folate (µg)	All foods
Cookies, fig bars	53.0	> 78%

Variant	Choline (mg)	All foods
Cookies, fig bars	14.6	> 33%