Nutrients in Cookies, fig bars
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.9 g | > 88% |
| of which Sugars | 46.4 g | > 94% |
| Dietary Fiber | 4.6 g | > 77% |
| Protein | 3.7 g | > 30% |
| Fats | ||
| Total Fat | 7.3 g | > 57% |
| of which Saturated Fat | 1.1 g | > 40% |
| Vitamins | ||
| Choline | 14.6 mg | > 33% |
| Folate | 53.0 µg | > 78% |
| Niacin (B3) | 2.6 mg | > 41% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% |
| Riboflavin (B2) | 0.2 mg | > 64% |
| Thiamine (B1) | 0.2 mg | > 69% |
| Vitamin A | 9.0 µg | > 39% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin C | 0.3 mg | > 9% |
| Vitamin E | 0.7 mg | > 69% |
| Vitamin K | 5.8 µg | > 70% |
| Minerals | ||
| Calcium | 64.0 mg | > 74% |
| Copper | 0.1 mg | > 72% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 27.0 mg | > 69% |
| Manganese | 0.3 mg | > 75% |
| Phosphorus | 62.0 mg | > 27% |
| Potassium | 207.0 mg | > 42% |
| Selenium | 3.3 µg | > 32% |
| Sodium | 350.0 mg | > 75% |
| Zinc | 0.4 mg | > 26% |
| Amino Acids | ||
| Histidine | 0.1 g | > 17% |
| Isoleucine | 0.1 g | > 18% |
| Leucine | 0.2 g | > 18% |
| Lysine | 0.1 g | > 17% |
| Methionine | 0.1 g | > 18% |
| Phenylalanine | 0.1 g | > 18% |
| Threonine | 0.1 g | > 17% |
| Tryptophan | 0.0 g | > 21% |
| Valine | 0.2 g | > 17% |