Corn Grain

Grains 2 variants

Corn Grain is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 94% Carbohydrate > 91% Vitamin B6 > 91% Copper > 88% Dietary Fiber > 87% Thiamine (B1) > 86% Manganese > 81% Iron > 79%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
white	9.4	> 49%
yellow	9.4	> 49%

Variant	Iron (mg)	All foods
white	2.7	> 79%
yellow	2.7	> 79%

Variant	Magnesium (mg)	All foods
white	127.0	> 94%
yellow	127.0	> 94%

Variant	Zinc (mg)	All foods
white	2.2	> 67%
yellow	2.2	> 67%

Variant	Calcium (mg)	All foods
white	7.0	> 16%
yellow	7.0	> 16%

Variant	Potassium (mg)	All foods
white	287.0	> 61%
yellow	287.0	> 61%

Variant	Phosphorus (mg)	All foods
white	210.0	> 70%
yellow	210.0	> 69%

Variant	Dietary Fiber (g)	All foods
yellow	7.3	> 87%
white	trace	n/a

Variant	Vitamin E (mg)	All foods
yellow	0.5	> 61%
white	trace	n/a

Variant	Folate (µg)	All foods
yellow	19.0	> 60%
white	trace	n/a