Corn Pudding

Vegetables 1 variants

Corn Pudding is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 74% Sodium > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Corn pudding, home prepared	4.4	> 34%

Variant	Iron (mg)	All foods
Corn pudding, home prepared	0.5	> 24%

Variant	Magnesium (mg)	All foods
Corn pudding, home prepared	15.0	> 28%

Variant	Zinc (mg)	All foods
Corn pudding, home prepared	0.5	> 31%

Variant	Calcium (mg)	All foods
Corn pudding, home prepared	39.0	> 64%

Variant	Potassium (mg)	All foods
Corn pudding, home prepared	176.0	> 34%

Variant	Phosphorus (mg)	All foods
Corn pudding, home prepared	90.0	> 33%

Variant	Dietary Fiber (g)	All foods
Corn pudding, home prepared	1.2	> 27%

Variant	Vitamin C (mg)	All foods
Corn pudding, home prepared	3.7	> 49%

Variant	Vitamin E (mg)	All foods
Corn pudding, home prepared	0.3	> 43%

Variant	Vitamin B12 (µg)	All foods
Corn pudding, home prepared	0.3	> 23%

Variant	Folate (µg)	All foods
Corn pudding, home prepared	29.0	> 68%

Variant	Choline (mg)	All foods
Corn pudding, home prepared	55.5	> 64%