Corn White

1 variants

Corn White is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 97% Magnesium > 94% Carbohydrate > 92% Potassium > 92% Phosphorus > 90% Manganese > 89% Copper > 83% Zinc > 76% Iron > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Corn, white, steamed (Navajo)	9.7	> 50%

Variant	Iron (mg)	All foods
Corn, white, steamed (Navajo)	2.3	> 71%

Variant	Magnesium (mg)	All foods
Corn, white, steamed (Navajo)	123.0	> 94%

Variant	Zinc (mg)	All foods
Corn, white, steamed (Navajo)	3.1	> 76%

Variant	Calcium (mg)	All foods
Corn, white, steamed (Navajo)	14.0	> 38%

Variant	Potassium (mg)	All foods
Corn, white, steamed (Navajo)	532.0	> 92%

Variant	Phosphorus (mg)	All foods
Corn, white, steamed (Navajo)	312.0	> 90%

Variant	Dietary Fiber (g)	All foods
Corn, white, steamed (Navajo)	16.6	> 97%