Nutrients in Corn, white, steamed (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.2 g | > 92% |
| of which Sugars | 6.5 g | > 58% |
| Dietary Fiber | 16.6 g | > 97% |
| Protein | 9.7 g | > 50% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 55% |
| Total Fat | 5.2 g | > 49% |
| of which Saturated Fat | 0.8 g | > 35% |
| Vitamins | ||
| Niacin (B3) | 4.2 mg | > 50% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% |
| Riboflavin (B2) | 0.1 mg | > 24% |
| Thiamine (B1) | 0.1 mg | > 50% |
| Vitamin B6 | 0.3 mg | > 65% |
| Vitamin K | 0.8 µg | > 20% |
| Minerals | ||
| Calcium | 14.0 mg | > 38% |
| Copper | 0.2 mg | > 83% |
| Iron | 2.3 mg | > 71% |
| Magnesium | 123.0 mg | > 94% |
| Manganese | 0.9 mg | > 89% |
| Phosphorus | 312.0 mg | > 90% |
| Potassium | 532.0 mg | > 92% |
| Sodium | 4.0 mg | > 9% |
| Zinc | 3.1 mg | > 76% |
| Amino Acids | ||
| Isoleucine | 0.4 g | > 35% |
| Leucine | 1.0 g | > 45% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.2 g | > 43% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 24% |