Corned Beef

Meats 2 variants

Corned Beef is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 83% Thiamine (B1) > 80%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Corned beef loaf, jellied	22.9	> 81%
Corned beef and potatoes in tortilla (Apache)	7.9	> 45%

Variant	Iron (mg)	All foods
Corned beef loaf, jellied	2.0	> 66%
Corned beef and potatoes in tortilla (Apache)	1.8	> 61%

Variant	Magnesium (mg)	All foods
Corned beef and potatoes in tortilla (Apache)	22.0	> 53%
Corned beef loaf, jellied	11.0	> 18%

Variant	Zinc (mg)	All foods
Corned beef loaf, jellied	4.1	> 83%
Corned beef and potatoes in tortilla (Apache)	0.9	> 46%

Variant	Calcium (mg)	All foods
Corned beef and potatoes in tortilla (Apache)	27.0	> 57%
Corned beef loaf, jellied	11.0	> 26%

Variant	Potassium (mg)	All foods
Corned beef and potatoes in tortilla (Apache)	275.0	> 58%
Corned beef loaf, jellied	101.0	> 16%

Variant	Phosphorus (mg)	All foods
Corned beef and potatoes in tortilla (Apache)	82.0	> 31%
Corned beef loaf, jellied	73.0	> 29%

Variant	Dietary Fiber (g)	All foods
Corned beef and potatoes in tortilla (Apache)	1.5	> 35%
Corned beef loaf, jellied	trace	n/a

Variant	Vitamin E (mg)	All foods
Corned beef and potatoes in tortilla (Apache)	0.2	> 32%
Corned beef loaf, jellied	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Corned beef loaf, jellied	1.3	> 54%
Corned beef and potatoes in tortilla (Apache)	0.2	> 18%

Variant	Folate (µg)	All foods
Corned beef loaf, jellied	8.0	> 35%
Corned beef and potatoes in tortilla (Apache)	trace	n/a