Nutrients in Corned beef loaf, jellied
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.9 g | > 81% | > 51% |
| Fats | |||
| Total Fat | 6.1 g | > 53% | > 29% |
| of which Saturated Fat | 2.6 g | > 59% | > 39% |
| Vitamins | |||
| Folate | 8.0 µg | > 35% | |
| Niacin (B3) | 4.5 mg | > 51% | > 6% |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | > 2% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 6% |
| Vitamin B12 | 1.3 µg | > 54% | > 35% |
| Vitamin B6 | 0.1 mg | > 42% | > 8% |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.1 mg | > 27% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 11.0 mg | > 18% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 73.0 mg | > 29% | > 1% |
| Potassium | 101.0 mg | > 16% | > 1% |
| Selenium | 17.2 µg | > 59% | > 26% |
| Sodium | 953.0 mg | > 94% | > 93% |
| Zinc | 4.1 mg | > 83% | > 59% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 23% |
| Isoleucine | 0.9 g | > 59% | > 23% |
| Leucine | 1.6 g | > 61% | > 27% |
| Lysine | 1.8 g | > 65% | > 31% |
| Methionine | 0.5 g | > 60% | > 23% |
| Phenylalanine | 0.8 g | > 61% | > 30% |
| Threonine | 0.9 g | > 66% | > 34% |
| Tryptophan | 0.2 g | > 50% | > 16% |
| Valine | 1.0 g | > 62% | > 30% |