Cornmeal Blue

1 variants

Cornmeal Blue is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 95% Carbohydrate > 93% Phosphorus > 92% Dietary Fiber > 91% Vitamin B6 > 90% Manganese > 87% Potassium > 84% Copper > 81% Iron > 81% Thiamine (B1) > 81% Zinc > 74% Vitamin E > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cornmeal, blue (Navajo)	10.4	> 52%

Variant	Iron (mg)	All foods
Cornmeal, blue (Navajo)	2.9	> 81%

Variant	Magnesium (mg)	All foods
Cornmeal, blue (Navajo)	133.0	> 95%

Variant	Zinc (mg)	All foods
Cornmeal, blue (Navajo)	2.9	> 74%

Variant	Calcium (mg)	All foods
Cornmeal, blue (Navajo)	5.0	> 10%

Variant	Potassium (mg)	All foods
Cornmeal, blue (Navajo)	393.0	> 84%

Variant	Phosphorus (mg)	All foods
Cornmeal, blue (Navajo)	354.0	> 92%

Variant	Dietary Fiber (g)	All foods
Cornmeal, blue (Navajo)	8.7	> 91%

Variant	Vitamin E (mg)	All foods
Cornmeal, blue (Navajo)	0.7	> 72%