Nutrients in Cornmeal, blue (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.9 g | > 93% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 8.7 g | > 91% |
| Protein | 10.4 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 52% |
| Total Fat | 5.4 g | > 50% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Niacin (B3) | 2.0 mg | > 36% |
| Pantothenic Acid (B5) | 0.4 mg | > 39% |
| Riboflavin (B2) | 0.1 mg | > 35% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B6 | 0.6 mg | > 90% |
| Vitamin E | 0.7 mg | > 72% |
| Minerals | ||
| Calcium | 5.0 mg | > 10% |
| Copper | 0.2 mg | > 81% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 133.0 mg | > 95% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 354.0 mg | > 92% |
| Potassium | 393.0 mg | > 84% |
| Selenium | 11.8 µg | > 50% |
| Sodium | 7.0 mg | > 13% |
| Zinc | 2.9 mg | > 74% |