Nutrients in Couscous, dry
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 77.4 g | > 94% | > 86% |
| Dietary Fiber | 5.0 g | > 80% | > 61% |
| Protein | 12.8 g | > 57% | > 78% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.1 g | > 18% | |
| Vitamins | |||
| Folate | 20.0 µg | > 62% | > 31% |
| Niacin (B3) | 6.2 mg | > 61% | > 68% |
| Pantothenic Acid (B5) | 1.2 mg | > 92% | |
| Riboflavin (B2) | 0.1 mg | > 27% | > 33% |
| Thiamine (B1) | 0.2 mg | > 70% | > 30% |
| Vitamin B6 | 0.1 mg | > 39% | |
| Minerals | |||
| Calcium | 24.0 mg | > 54% | > 63% |
| Copper | 0.2 mg | > 84% | > 63% |
| Iron | 1.1 mg | > 43% | > 23% |
| Magnesium | 44.0 mg | > 83% | > 47% |
| Manganese | 0.8 mg | > 87% | > 44% |
| Phosphorus | 170.0 mg | > 54% | > 55% |
| Potassium | 166.0 mg | > 31% | > 51% |
| Sodium | 10.0 mg | > 15% | |
| Zinc | 0.8 mg | > 44% | > 31% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | |
| Isoleucine | 0.5 g | > 43% | |
| Leucine | 0.9 g | > 41% | |
| Lysine | 0.2 g | > 27% | |
| Methionine | 0.2 g | > 40% | |
| Phenylalanine | 0.6 g | > 47% | |
| Threonine | 0.3 g | > 38% | |
| Tryptophan | 0.2 g | > 50% | |
| Valine | 0.5 g | > 42% | |