Couscous

Grains 1 variants

Couscous is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 79%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Couscous, cooked	3.8	> 31%

Variant	Iron (mg)	All foods
Couscous, cooked	0.4	> 18%

Variant	Magnesium (mg)	All foods
Couscous, cooked	8.0	> 13%

Variant	Zinc (mg)	All foods
Couscous, cooked	0.3	> 19%

Variant	Calcium (mg)	All foods
Couscous, cooked	8.0	> 19%

Variant	Potassium (mg)	All foods
Couscous, cooked	58.0	> 8%

Variant	Phosphorus (mg)	All foods
Couscous, cooked	22.0	> 12%

Variant	Dietary Fiber (g)	All foods
Couscous, cooked	1.4	> 33%

Variant	Vitamin E (mg)	All foods
Couscous, cooked	0.1	> 21%

Variant	Folate (µg)	All foods
Couscous, cooked	15.0	> 55%

Variant	Choline (mg)	All foods
Couscous, cooked	3.3	> 8%