Cowpeas Leafy

Cowpeas Leafy is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 83% Folate > 79% Manganese > 79% Thiamine (B1) > 78% Potassium > 77% Vitamin C > 77% Calcium > 74% Copper > 73%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, boiled, drained, with salt	4.7	> 34%
cooked, boiled, drained, without salt	4.7	> 34%
raw	4.1	> 32%

Variant	Iron (mg)	All foods
raw	1.9	> 64%
cooked, boiled, drained, with salt	1.1	> 44%
cooked, boiled, drained, without salt	1.1	> 44%

Variant	Magnesium (mg)	All foods
cooked, boiled, drained, with salt	62.0	> 88%
cooked, boiled, drained, without salt	62.0	> 88%
raw	43.0	> 83%

Variant	Zinc (mg)	All foods
raw	0.3	> 21%
cooked, boiled, drained, with salt	0.2	> 18%
cooked, boiled, drained, without salt	0.2	> 18%

Variant	Calcium (mg)	All foods
cooked, boiled, drained, with salt	69.0	> 75%
cooked, boiled, drained, without salt	69.0	> 75%
raw	63.0	> 74%

Variant	Potassium (mg)	All foods
raw	455.0	> 89%
cooked, boiled, drained, with salt	351.0	> 77%
cooked, boiled, drained, without salt	351.0	> 77%

Variant	Phosphorus (mg)	All foods
cooked, boiled, drained, with salt	42.0	> 21%
cooked, boiled, drained, without salt	42.0	> 21%
raw	9.0	> 5%

Variant	Vitamin C (mg)	All foods
raw	36.0	> 89%
cooked, boiled, drained, with salt	18.4	> 77%
cooked, boiled, drained, without salt	18.4	> 78%

Variant	Folate (µg)	All foods
raw	101.0	> 87%
cooked, boiled, drained, with salt	60.0	> 79%
cooked, boiled, drained, without salt	60.0	> 79%